How can you burn off at least 500 calories in half an hour? Ah! You’re gonna have to watch this quick video of The Biggest Loser trainer Bob Harper to find out. (But you’ll be glad you did!)
Below are three tips from The
Biggest Loser trainers on how to get and stay in shape!
* It’s okay to give into cravings. Losing weight and keeping it off means balance, not going without treats for the rest of your life.
* Use a food journal to track what triggers overeating–stress, a celebration, or being with certain people. Identifying these trigger situations will help you put a stop to them.
* If you don’t have a measuring cup available, use your fist to figure out correct portions. from chicken to vegetables, just about every portion you’ll eat is about the size of your fist.
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